Video: Exercise for Lower Back Pain: The Cat & Dog Stretch
Here is a video on a great little exercise to help ease lower back pain. It is called the “Cat & Dog Stretch” and it is very useful in helping to mobilize the back vertebrae and take pressure off...
View ArticleVideo: Exercises for Neck Pain
Here is a video that shows some really simple stretches for the neck. For those of you suffering from neck pain, these stretches are a good starting point as they are gentle and non-aggressive. The...
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